Polycystic ovary syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It is estimated that 1 in 10 women of childbearing age

Explore exercises to support a healthy pregnancy journey. Learn the importance of Kegel exercises, squat combos, and belly breathing in enhancing pelvic floor and core

Maintaining good posture is essential for people of all ages, but it becomes increasingly crucial as we grow older. Poor posture can lead to a

Pelvic floor muscles are a group of muscles that support the bladder, bowel, and uterus. They are also involved in sexual function and childbirth. During

What is a frozen shoulder? Frozen shoulder (adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all

When back pain strikes, it’s natural to seek relief without resorting to medications or invasive treatments. Thankfully, there are several natural remedies that can help

Back pain is a common health issue in adults. In many cases, back pain is mild and resolves itself. But if you have chronic back

Sciatica is a common condition characterized by pain, numbness, or tingling that radiates along the sciatic nerve, which runs from the lower back down the

Knee ligament injuries can be painful and can significantly impact your daily activities. However, by taking preventive measures, you can minimize the risk of such

It occurs when the ligaments in the knee are stretched, torn, or damaged. The knee has four main ligaments: Ligament injuries can range from mild