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Strengthening Exercise

Strengthening Exercise

Strengthening exercises are physical activities designed to improve muscle strength and endurance. These exercises help build muscle mass, enhance functional movement, and support overall physical health. They are an essential component of any fitness or rehabilitation program.

Isometric Exercises

  • Description: Involve contracting muscles without movement. These exercises are great for maintaining strength when joint movement is limited.
  • Examples: Planks, wall sits.

Isotonic Exercises

  • Description: Involve moving a muscle through a range of motion with resistance. These exercises are effective for building muscle strength and endurance.
  • Examples: Bicep curls, squats, push-ups.

Isokinetic Exercises

  • Description: Involve muscle contractions at a constant speed using specialized equipment. These exercises are often used in rehabilitation settings.
  • Examples: Resistance band exercises, using isokinetic machines.

Plyometric Exercises

  • Description: Involve explosive movements to increase power and strength. These exercises are great for improving athletic performance.
  • Examples: Jump squats, box jumps, clap push-ups.