Taping

Taping therapy involves the application of specialized adhesive tape to support muscles, joints, and ligaments. It is widely used in physiotherapy to reduce pain, prevent injuries, and enhance athletic performance. Taping can help stabilize injured areas, improve circulation, and support the natural healing process.

Kinesiology Taping

Description: Uses elastic therapeutic tape that mimics the skin’s elasticity, allowing for a full range of motion. It lifts the skin slightly to improve blood and lymphatic flow.
Benefits: Reduces pain, enhances muscle function, supports joints, and promotes faster recovery.

Athletic Taping

Description: Involves using rigid tape to provide support and restrict movement in injured joints and muscles.
Benefits: Prevents injuries, stabilizes joints, and reduces the risk of re-injury during physical activities.

Dynamic Taping

Description: Combines the benefits of both kinesiology and athletic taping, using highly elastic tape that provides support while allowing for movement.
Benefits: Supports dynamic movements, reduces pain, and enhances performance in sports.